Download free
  • Health intelligence for everyone

this is

you.

in full.

Your whole health picture,

captured in 30 seconds a day.

App Store
Google Play

50k+

Active users

4.8

App Store rating

2M+

Check-ins logged

me

Good morning, Patrick
this is
you, today.
Today's check-in
15s
30s
60s
Heart rate
62
↓ 4 bpm
Steps
7,284
↑ 12%
Pattern noticed
Energy scores 20% higher on early check-in days.

Connects with

  • Apple Health
  • Google Fit
  • MyFitnessPal
  • Whoop
  • Garmin
  • Strava
  • Cronometer
  • How it works

30 seconds today.
A clearer picture over time.

No forms. No questionnaires. Just you, your camera, and a few honest seconds. The intelligence builds quietly in the background.

1

Record a check-in

15, 30, or 60 seconds. Look into the camera and speak naturally — how you feel, how you slept, what’s on your mind. No script. No pressure.

Daily habit · 30 seconds

2

Get instant intelligence

The app analyses energy levels, stress cues, vocal tone, and self-reported signals. Each check-in generates a health snapshot — no wearable required.

AI-powered · instant results

3

See patterns over time

After 7 days, trends emerge. After 30, the picture gets rich. Correlate check-ins with sleep, steps, heart rate, and nutrition from connected apps.

Trends · 7 / 30 / 90-day

  • Features

Intelligence that sees
the whole you.

No forms. No questionnaires. Just you, your camera, and a few honest seconds. The intelligence builds quietly in the background.

Video check-ins

15, 30, or 60-second recordings captured daily. Our intelligence layer analyses tone, energy, vocabulary, and body language cues — not just what you say, but how you say it. Over time, the AI learns what your best days sound and look like.

Core feature · available now

AI health insights

Patterns you’d never notice yourself. The app surfaces correlations between your check-ins, sleep, activity, and nutrition — delivered in plain language, never clinical jargon. Each insight references the data behind it.

AI-powered · updated daily

30-day trend view

Your health visualised across time. Compare weeks, spot drift, identify what drives your best days. The longer you use it, the more valuable it becomes. 7, 30, and 90-day views available.

Trends · 7 / 30 / 90-day

Health integrations

Apple Health, Google Fit, MyFitnessPal, Whoop, Garmin, and Strava. Your steps, heart rate, sleep stages, and nutrition flow in automatically. No manual entry required — ever.

7 integrations · more coming

Live health snapshot · Patrick M. · Day 14
Resting heart rate

62 bpm

↓ 4 bpm · 30-day trend

Daily steps avg

7,284

↑ 12% vs last month

Check-in streak

14 days

Personal best

Sleep avg

7.4 hrs

↓ 0.3 vs target

  • Real people. Real results.

What users are saying.

From first check-in to 90-day patterns — here’s how this is me is changing how people understand their own health.

I've tried every health app. This is the first one that actually made me feel like I understood my own patterns — not just my data.

MK

Marcus K.

User · 90-day streak

The insight about my midweek energy dip was something I'd felt for years but never seen clearly. Once you see it, you can't unsee it.

SL

Sara L.

User · 90-day streak

I've tried every health app. This is the first one that actually made me feel like I understood my own patterns — not just my data.

JR

James R.

User · 90-day streak

4.8

App Store rating

50k+

Active users

2M+

Check-ins logged

86%

Still active at 30 days

  • Get started today

Start with 30 seconds.

Free to download. No subscription required to begin. Your first 30-day health picture is on us — no credit card needed.
Download for iOS
Download for Android

Free to start

Full check-in experience, AI insights, and 7-day trends. No credit card, no commitment.

Connects to what you already use

Apple Health, MyFitnessPal, Whoop — your existing data flows in automatically from day one.

Your data stays yours

Zero ads. No data selling. Health data is processed on-device where possible. HIPAA-aware design.